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Monday, August 1, 2011

Hummus to Max!


I love to make my classic hummus recipe for guests. It comes across as so homemade and gourmet and yet, its probably the easiest thing you can make. Let alone- its healthier, cheaper and more creative than just making another batch of guacamole (which I'm not downright dissing because I happen to love guaco). The whole recipe- which serves up a large batch- costs less than 5-6 bucks and you probably already have most of the ingredients in your pantry.  
For Friday night, I made the Olive variety but they are all amazing. (photographed below is also my sundried tomato version that I made for a previous event).

Hummus Recipe:
yield: 32 servings

one 16 oz. can chickpeas, drained, liquid reserved,
1/4 cup lemon juice or the juice of 1 lemon
1 tsp.salt
 1-2 cloves garlic.. i find that fresh garlic cloves are much stronger than using the chopped up, jarred kind
 2-3 Tbsp olive oil
1 Tbsp dried cilantro or a small handful of fresh cilantro
1 pinch paprika for garnish
Directions:
Place the chickpeas, olive oil, lemon juice, salt, garlic, and most of the cilantro in a blender or food processor. Blend until smooth, gradually adding the reserved liquid to the thick hummus batter until your happy with its creamy consistency. Transfer mixture to a serving bowl. Drizzle olive oil over the hummus and top with a sprinkle of paprika and cilantro to impress your your friends!
For Spicy:  Add 8 splashes of hot sauce and 2 Tbsp of roasted red peppers to the blended mix
For Olive: Get a jar of green olives and instead of reserving the juice in the chickpea can, reserve the juice from the olive jar to be added to the Hummus mixture to achieve a creamy consistency when the batter is too thick. Add about 3 Tbsp of green olives to the blender along with the other ingredients. Use olives to garnish.
For Sun dried Tomato: Get a jar of sun dried tomatoes in oil. Replace Olive oil in original recipe with the oil from the jar of sun dried tomatoes. Add about 3 Tbsp of sun dried tomatoes and an additional clove of garlic to the blender along with the other ingredients. Use sun dried tomatoes to garnish.




Tips: Use a good blender and set it to "Liquefy" when blending the Hummus. Enjoy!

Nutrition Facts:
Per 2 Tablespoon. 
30 Calories. 1 gram of fat. Just under 1 gram of fiber. Just over 1 gram of protein. 

Cost: $
About $0.17 per serving

A very Blogworthy Weekend!

Blog-wor-thy [blog-wur-thee

adj. Healthy, Affordable, Easy-to-Make, Delicious


My mom came in for the weekend so I wanted to take full advantage of bonding time with her, and what better way to do it than by cooking together! For the first weekend in the new apartment, we decided to go all out and create a beautiful, traditional Shabbat Dinner feast- but healthfully, cost-consciously and of course, deliciously!
Our table of guests, including Noah of course, were absolutely delighted at the variety of colors and flavors on the table. A great rule of thumb- the more (natural) colors on the plate, the healthier the dish. Many of the health properties associated with fruits and vegetables come from the rich phytochemicals and antioxidants in their colors themselves- that's why it is never as healthy to take a supplement as it is to eat the actual fruit or vegetable.
Read my article on Natural Cancer Fighting Foods on Livestrong.com

On the Menu:
To Start
My grandma's famous gefilte fish, made by my mom
Artichokes- so easy to make, so beautiful on the table, so healthy, and sooo yummy!
Salad with Walnuts, blueberries, strawberries and other goodies, also made by my amazing mom
My Hummus and crudite (recipe to come)




For the Main
Brisket- made by my mom... she flexxed the budget a bit.
A Chicken dish- made by mom
Ratatouie (recipe to come)
Mashed Swatatoes (recipe to come)
Roasted Cauliflouer- literlly cut up cauliflour, with cooking spray, sea salt and paprika in the oven at 350 degrees, made by using Dr. Borgans classic trick of overcooking them... DELISH!




Dessert 
Amazing Fudgy Chocolate Cake (recipe to come)
Lots of fruit