Search This Blog

Wednesday, November 2, 2011

Edama-ME-licious Salad

This recipe is adapted from my sister's recipe that calls for chopped corn, yet, I've taken out the corn because it's just so not worth the carbs in my opinion. This salad is so light and fresh tasting, you can serve it as an appetizer, a salad, or (in my case for tonight) as the main meal! Everyone loves this salad from kids, to guys to adults. Pick up the few ingredients needed for this recipe next time you're in the grocery store, I promise you wont regret it.

On the Menu 
Edama-ME-licious Salad 


Serving Size: 2/3 cup Serves: 6 for a side dish
Prep Time: 8 minutes 


Ingredients:
Bagged, Shelled Edamame (found in the frozen section)
1 large Red Pepper, chopped
1 medium Orange or Yellow Pepper, chopped
1/4 Red Onion, chopped
1/3 cup White Vinegar 
2 Tbls. Olive Oil
Salt and Pepper to taste

Directions:
Mix all ingredients together in a bowl and serve. Best if chilled for 30 minutes in the refrigerator prior to serving. 


Nutrition Count:
Per serving: 158 calories, 7.4 g fat (good fat!), 5.2 g fiber, 8.75 g protein 
Cost: $$$ 
very few ingredients which makes it very affordable and easy to make.

No comments:

Post a Comment